Run Nicely

New to running? Nicely Fit Co.’s got your back!

TrainingJake NicelyNovember 5, 2022Nicely Fit Co.Running, Cardio, Fitness, Strength TrainingComment

What is HIIT and why do I love it?

Michelle walks us through what HIIT is, why its beneficial, and why she loves it.

TrainingMichelle YoungMay 3, 2021Nicely Fit CoCardio, HIITComment

Examining High-Intensity Exercise

A few weeks back we came across a great article in the New York Times titled “Too Much High-Intensity Exercise May Be Bad for Your Health - A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.”

It sparked a great discussion amongst our training staff and we thought we’d share some of our thoughts.

TrainingJake NicelyApril 8, 2021Nicely Fit CoCardio, HIITComment

Food Selection for Satiation and Dietary Adherence: How to Make Dieting Suck Less

Max delivers some science backed tips and tricks on how to make dieting suck less.

Food and NutritionMax DavisFebruary 25, 2021Diets, Healthy Cooking, HealthyComment

At Home Equipment List and Virtual Workouts

Gains shouldn’t be limited to the Nicely Fit Co clubhouse. We’ve compiled a list of at home equipment that you can buy right now for less than half the cost of a Peloton!

Jake NicelyFebruary 20, 2021Nicely Fit CoComment

Let's talk about goals

Let’s talk about goals. In this post we dive into what to think about and consider when setting goals, some common pitfalls, and how to tackle it.

Jake NicelyFebruary 18, 2021Comment

Making Fitness Fun in 2021: Performance Goals

Michelle takes us through some goal setting tips and tricks and shares with us her performance goals for 2021.

Michelle YoungFebruary 4, 2021Comment

Seared Scallops with Parsnip, Celeriac, Potato Puree and Asparagus

Want a healthy showstopper that you can make to impress a date or to look like you have your life together? We’ve got you covered with this scallop dish.

Jake NicelyFebruary 4, 2021Comment

Meet Max Davis

Meet Max, one of Nicely Fit Co.’s new additions!

Jake NicelyFebruary 4, 2021Nicely Fit CoComment

Expansion Packs

Coach Jake takes us through ways that we can make positive, healthy changes in the new year without having to restrict and deny ourselves. We’re all about positive additions!

Jake and SeanJanuary 12, 2021Nicely Fit CoFitness Journey, Weight Loss, Healthy Cooking, Sleep, Cardio Comment

Health and Wellness Culture - Some Thoughts

We have some thoughts about the fitness and healthcare industry - specifically how the industry fails to take a diverse approach to helping clients and patients at their level. What we think, why it’s wrong, and what to do about it.

Jake NicelyJanuary 5, 2021Fitness, Health, Culture Comment