Self Care and Mental Health in a COVID Winter

Live NicelyJake NicelyDecember 8, 2020Nicely Fit CoMental Health, Self Improvement, Sleep, Stress ManagementComment

I'm Going Full Italian Grandma - Meatballs and Sunday Gravy

Meatballs and Sauce. Nuff Said.

Food and Nutrition, Live NicelyJake NicelyApril 17, 2020Nicely Fit CoComfort FoodComment

Our first official publication - I’m A Small Business Owner And Applying For Covid-19 Government Loans Has Been A Nightmare

Live NicelyJake NicelyApril 16, 2020publicationsComment

Grand Opening Photos!

Check out our the photos from our grand opening party!

Live NicelyJake NicelyMarch 9, 2020Nicely Fit CoGrand Opening, PartyComment

Purpose, Mission, and Vision

How do you unlock your potential? Find your mission, purpose, and vision!

Live Nicely, LifestyleJake NicelyFebruary 14, 2020Purpose, Mission, Vision, Goals, CoachingComment

Picking back up after a hiatus

How to get back into training when life gets you down.

Training, Live NicelyJake NicelyJanuary 27, 2020Nicely Fit CoGoal setting, stress, stress management, lifestyle, purpose, consistency, lifting Comment

Move Better, Feel Stronger, Live Nicely

Nicely Fit Co's philosophy of how frequent, high quality movement, along with strength training and a holistic approach to lifestyle management lead to sustainable health.

Live NicelyJake and SeanJanuary 17, 2020Nicely Fit CoMovement, Strength Training, Sleep, Exercise, Stress Management, Live Nicely, Health, Wellness, Move Better, Feel Stronger

Gym Hours By Appointment Only:

6 a.m–8 p.m Mon-Fri
9 a.m–3 p.m Saturday

44-01 21st Street,Suite 203, Long Island City, NY

(212) 287-9660