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Open Gym, Semi-Private, & Group Classes 1:1 Private Training
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Long Island City Gym

We’re a training gym for every body.

We help real people build strength, mobility, and good health for the long run by providing accountability, personalized attention, and custom workout programming in the heart of Long Island City.

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Our Services

 
 

Semi-Private Personal Training

This is the core of what we do. Individualized, custom workouts in a small group setting, combining the personal attention of private training and the energy of a group class. Book an initial assessment to get started today!

Book an Assessment

Fall 2026 Semi-Private Training Offers

  • 1st month free for unlimited and 8-session memberships

  • Followed by a 6-month paid commitment

Expert personal training, strength building, and mobility improvement at Long Island City gym.

One-on-One Personal Training

Work one on one with our training staff to achieve your fitness goals. Perfect for those who are nervous about working out, or those with a history of injury. Space is limited—book your first session below to get started!

Book a session

Fall 2026 Personal Training Offers

  • Free initial session and InBody scan

  • 20% off your first 10-pack

Open Gym

Work out on your own with top end equipment in a private setting.

 
Join Today

Fall 2026 Open Gym Offers

  • Free 1-week trial

  • 50% off your first 3 months of off-peak membership

  • Off-peak hours: Before 7 a.m., 10 a.m.–4 p.m., or after 7 p.m.

 

We Love Our Clients! See What They Have to Say:

 
 

World-class staff

MEET OUR TEAM →

 
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“Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.” 

— Henry Rollins