Open Gym, Semi-Private, & Group Classes 1:1 Private Training
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Long Island City Gym

We’re a training gym for every body.

We help real people build strength, mobility, and good health for the long run by providing accountability, personalized attention, and custom workout programming in the heart of Long Island City.

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Our Services

 
 
Group Fitness

Semi-Private Personal Training

This is the core of what we do. Individualized, custom workouts in a small group setting, combining the personal attention of private training and the energy of a group class. Book an initial assessment to get started today!

Personal Training

One-on-One Personal Training

Work one on one with our training staff to achieve your fitness goals. Perfect for those who are nervous about working out, or those with a history of injury. Space is limited - book your first session below to get started!

Open Gym

Open Gym

Work out on your own with top end equipment in a private setting.

 
 

Personal Training

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World-class staff

MEET OUR TEAM →

 
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“Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.” 

— Henry Rollins

 

We Love Our Clients! See What They Have to Say:

 
Hey Nicely Fit Fam! Pleas join us in wishing the one and only @jakesonaplane5 a very happy birthday.🎉🎈🎊🎂🎁 . . . #happybirthday #livenicely #nycpersonaltrainer
Nicely Fit Co. is growing 💪🏻 and we're looking for motivated, experienced personal trainers and group fitness instructors to help us expand our 1:1 personal training, semi-private personal training, and group class services. Come be a part of a g
#HIIT, aka High-Intensity Interval Training, is one form of exercise that sounds, well, INTENSE. 🔥 Before I started doing HIIT, I was intimidated but it became one of my favorite forms of exercise. Let's break it down so you feel comfortable taking
You know we love #strength and #mobility training, but you're not going to get anywhere if you don't have the #cardio capacity and endurance to crush a hard workout. That's why we're launching HIIT Me Up with @itsmichelleyoung. Get your heart pumping
🚨OUTDOOR CLASSES ARE BACK APRIL 19th!🚨 Inquire at nicelyfitco.com📌 Join us for our 30 minute classes designed to get your heart pumping and your muscles working. 💪🏻 🏃‍♀️HIIT Me Up with Michelle - HIIT Me Up will increase your heart rate w
HIIT Me Up! This full-body HIIT workout will get your endorphins pumping and sweat dripping in just 20.5 minutes. 💦 The 30 extra seconds are for reminding yourself how much of a badass you are.💪 Make sure to hit SAVE 💾 and double-tap ♥️ so
Dynamic warm-ups are 🔑 to getting the most out of your workout! Here are 10 movements to do before you get to the meat and potatoes of your exercise program. Save this post to come back to when you need a warm-up 💾 Now, what exactly are dynamic
We wanted to take a moment to digest the recent murders in Georgia. Sadly, we are yet again compelled to reiterate the fact that racism, violence, bigotry, or bullying of any kind is unacceptable. Taking out a “bad day” by going on a murd