New to running? Nicely Fit Co.’s got your back!
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Michelle walks us through what HIIT is, why its beneficial, and why she loves it.
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A few weeks back we came across a great article in the New York Times titled “Too Much High-Intensity Exercise May Be Bad for Your Health - A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.”
It sparked a great discussion amongst our training staff and we thought we’d share some of our thoughts.
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How to get back into training when life gets you down.
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What is Semi-Private Personal Training? How does it differ from One-on-One Personal Training? What are the benefits of training in a group setting? Why does building community matter to fitness? Nicely Fit Co gives you the rundown.
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