Food Selection for Satiation and Dietary Adherence: How to Make Dieting Suck Less

Max delivers some science backed tips and tricks on how to make dieting suck less.

Food and NutritionMax DavisFebruary 25, 2021Diets, Healthy Cooking, HealthyComment

Expansion Packs

Coach Jake takes us through ways that we can make positive, healthy changes in the new year without having to restrict and deny ourselves. We’re all about positive additions!

Jake and SeanJanuary 12, 2021Nicely Fit CoFitness Journey, Weight Loss, Healthy Cooking, Sleep, Cardio Comment

John Joseph: A New York Legend

We have a lot of role models and influences here at Nicely Fit Co. In this post, we introduce New York City legend, John Joseph.

Food and Nutrition, InspirationJake NicelyFebruary 23, 2020Vegan, Home Cooking, Healthy Cooking, Triathalon, EnduranceComment

Foundations - Not Recipes

Don’t be intimidated by the kitchen, learn to love it! We break down some simple foundational recipes that are genuinely easy to make, don’t take a ton of time, are economical, and can be spread out to cover many meals.

Food and NutritionJake NicelyFebruary 14, 2020Food, Comfort Food, Healthy Cooking, Healthy, Cooking, Home Cooking Comment

Meal Prep and Planning

Learn how to plan and prep meals for the week without breaking the bank and losing your mind.

Food and NutritionJake NicelyFebruary 7, 2020Nicely Fit CoFood, Meal Prep, Healthy Cooking, Diets, Meal Planning, GoaComment

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