Now that the semi-private sessions are humming along, Jake thought it would be fun to introduce a bi-weekly challenge at the end of the session to burn calories, get your heart pumping, and boost endurance. There’s also the added benefit of this being a group activity. Work as a team, get to know each other, and spark some friendly competition!

Bi-Weekly Challenge, Semi-Private TrainingJake and SeanJanuary 24, 2020Nicely Fit CoCrossfit, Semi-Private, Endurance, Teamwork, Competition

Semi-Private Explained

What is Semi-Private Personal Training? How does it differ from One-on-One Personal Training? What are the benefits of training in a group setting? Why does building community matter to fitness? Nicely Fit Co gives you the rundown.

Training, Semi-Private TrainingJake and SeanJanuary 17, 2020Nicely Fit CoCommunity, Training, Teamwork, Competition, Personal Training, Programming

Gym Hours By Appointment Only:

6 a.m–8 p.m Mon-Fri
9 a.m–3 p.m Saturday

44-01 21st Street,Suite 203, Long Island City, NY

(212) 287-9660