Bi-Weekly Challenge 2/17-3/2 and 2/3-2/15 Standings

This past bi-weekly challenge was a huge success! Everyone absolutely crushed it, look at these happy faces!

Here are the standings for the weeks of 2/3-2/15:

Fastest 4 Person Group: Asha, Emily, Diego and Randell - 14:43

Fastest 3 Person Group: Kelli, Emily, and Adam R. - 12:28

Fastest 2 Person Group: Kyle W and David W - 12:11

For the weeks of 2/17-3/2, we will be doing the following:

• Team of 4

  • 110 overhead med-ball slams

  • 40 room distance battle rope sled rows

  • 110 lateral cone shuffles

  • 2,400 meters on the ski erg

• Team of 3

  • 90 overhead med ball slams

  • 30 room distance battle rope sled rows

  • 90 lateral cone shuffles 

  • 1,800 meters on the ski erg

• Team of 2

  • 60 overhead med ball slams

  • 20 room distance sled rows

  • 60 lateral cone shuffles (there and back is one) 

  • 1,200 meters on the ski erg

• Solo

  • 30 overhead med ball slams

  • 10 room distance sled rows

  • 30 lateral cone shuffle(there and back is one)

  • 600 meters on ski erg

Good luck!