Initial Assessment

The first step in our process for semi-private training is to complete an assessment. Assessments are $20, and are an hour long. Come prepared for a workout! Please select an assessment time below. If we do not have a time available that suits your needs please contact us.

When you come for your hour long assessment, please bring gym clothes, sneakers, and a water bottle. We will take you through a series of movements and exercises designed to test you fitness levels. Prior to your appointment, we will provide you with our consultation form and reach out for an introductory call. We kindly ask you to complete setup before you arrive.