Jake Nicely: Co-Owner

Jake is the founder of Nicely Fit Co., a fully equipped private training gym based in Long Island City, NYC. With over a decade of experience as a personal trainer and strength coach, Jake specializes in helping clients move better, feel stronger, and train with purpose. Whether you're training for longevity, strength, or specific goals like Hyrox, Jake offers a customized, data-driven experience built around progress and empowerment. If you're looking for a personal trainer in LIC who leads with both expertise and meeting you where you are at, Jake is ready to coach you toward your best self.

Robinson Frias: Co-Owner

With over 20 years in the business working with clients ranging from professional athletes to weekend warriors, grandmothers to teens, Rob has the deep experience to help you take on any fitness challenge.

Paige Lauer: Personal Trainer

With over seven years of experience in the fitness industry in New York City, Paige specializes in strength training and is a dedicated fitness enthusiast. She views strength training as a powerful tool for training both the mind and body in a controlled setting, which helps reduce injury risk and lower stress levels in daily life. Paige's mission is to empower individuals to embrace this approach, ultimately leading to a pain-free existence.

Paige focuses on helping clients build and strengthen their mind-body connection, enhancing overall well-being. Drawing from her background in education and counseling, she prides herself on being an excellent listener—compassionate and validating. She believes that movement is essential for mental and physical health and is committed to helping her clients enhance their quality of life through strength training. Come train with Paige in Long Island City!