For this challenge, we’re shaking things up a bit. Not only are you fighting the clock for presses, sled runs, and rows, but you get to set a time to beat on the planks. Enjoy!

• Team of 4

  • 60 room distance sled runs

  • 4,000 meters on the row machine

  • 200 power presses on trolley

  • Highest plank total

• Team of 3

  • 45 room distance sled runs

  • 3,000 meters on row machine

  • 150 power presses on trolley

  • Highest plank total 

• Team of 2

  • 30 Room Distance Sled Runs

  • 2,000 meters on Row machine

  • 100 power presses on trolley

  • Highest plank total

  Solo

  • 15 Room Distance Sled runs

  • 1,000 meters on row machine

  • 50 power presses on trolley 

  • 2 min plank

  • Adam: 12 pow.p and 45s left on plank 

  • Gerrit: 14:54